Have you ever noticed how often your thoughts drift toward what might go wrong during anordinary day? It happens almost unconsciously: “Did I lock the...
📅 December 2025
There are countless reasons why people experience depression — whether it’s a brief period offeeling low or a long-term, clinical condition. While...
📅 November 2025
“Grief is the price we pay for love.”— Queen Elizabeth II, echoing the words of psychiatrist Colin Murray-Parkes Anyone who has lost a loved one...
📅 November 2025
A holistic approach to mental and emotional wellbeingWhen it comes to improving mental health, there is no single solution. Therapy and counselling canbe...
📅 November 2025
Understanding and Improving Communication with TeenagersFew things test a parent’s patience and confidence quite like trying to communicate with a...
📅 October 2025
There are countless reasons why people experience poor mental health. Some are genetic, otherscircumstantial or rooted in past experiences, and some are...
📅 October 2025
I often remind my clients of this, particularly those who find it difficult to prioritise their own needsand instead focus on others — their children,...
📅 September 2025
Guilt is one of the emotions I hear about most frequently in therapy. Clients often describe feelingguilty — sometimes about things they did long ago,...
📅 September 2025
When life feels overwhelming, it’s easy to get stuck focusing on what’s wrong. But what if, insteadof dissecting every problem, you could focus on...
📅 September 2025
“I should have known better.”“I’m useless at this.”“I’ll never be able to make this work.” Sound familiar? Many of us have an internal voice...
📅 September 2025