Guilt is one of the emotions I hear about most frequently in therapy. Clients often describe feelingguilty — sometimes about things they did long ago,...
📅 September 2025
When life feels overwhelming, it’s easy to get stuck focusing on what’s wrong. But what if, insteadof dissecting every problem, you could focus on...
📅 September 2025
“I should have known better.”“I’m useless at this.”“I’ll never be able to make this work.” Sound familiar? Many of us have an internal voice...
📅 September 2025
Most people begin therapy because they want change—even if they’re not yet sure what that changelooks like. The idea of exploring what needs to shift...
📅 August 2025