Couples Therapy
Every relationship goes through difficult moments. Whether you’re feeling stuck in the same arguments, growing apart, or facing a specific challenge, couples counselling offers a safe, supportive space to talk, listen, and reconnect.
When Couples Counselling Can Help
Couples seek counselling for many different reasons. You don’t have to be in crisis to benefit. Counselling can be helpful if you are experiencing:
– Repeated arguments or unresolved conflict
– Communication breakdown or feeling unheard
– Emotional distance or loss of connection
– Trust issues, including infidelity
– Changes such as parenthood, illness, or life transitions
– Differences in values, intimacy, or expectations
– Considering separation and wanting clarity
Couples counselling provides a neutral, non-judgemental space where both partners can be heard and respected.
My Approach to Couples Counselling
My work with couples is collaborative, compassionate, and focused on practical change. I support both partners to feel safe expressing their thoughts and emotions, while developing a deeper understanding of each other’s perspectives.
Rather than focusing on blame, I help couples:
– Identify unhelpful patterns in the relationship
– Improve communication and emotional awareness
– Strengthen connection and empathy
– Develop healthier ways of handling conflict
– Rebuild trust and understanding
