There are moments when it feels completely overwhelming. Everyone struggles with its complexities and from time to time, we all need someone who will listen, will understand and will help us to get things back on track.
My name is Rafael, and I have been a professional counsellor for over 20 years.
With the right help, I'm convinced that everybody can make change happen and improve their quality of life — even in a short period of time.
It might be something specific, but equally you might not even know what's wrong at the moment, just that something is. But no matter what your situation, I'm here to provide you with the safe, non-judgmental and confidential space you need to explore your thoughts, feelings and behaviours and the experiences which may have led to them.
Together we will find a way forward, so if you or someone you care for need support or you would simply like to discuss the options then do get in touch.
I currently have appointments available this week.
Appointments via telephone or video calling using FaceTime, WhatsApp or Skype can be arranged by email or booking an assessment online. For last-minute in person sessions please call.
First we have an initial assessment. This is an opportunity for you to talk about what you would like to achieve through therapy, to ask questions and ultimately to decide if I am someone you feel comfortable talking to and can trust and be open with.
An Individual Approach
We then decide on the best approach for you as an individual, through either a fixed number of sessions, or on an open-ended basis.
We will typically see each other once a week, usually via video call. Sessions by telephone or video calling are also possible.
Your Sessions
Each session we will talk about what is happening in your life, how you feel and what you want to change. We will explore the thoughts, feelings and behaviours that are causing you difficulty.
You can share whatever you choose, confidentially.
Counselling Techniques
I use what's known as an integrative approach — integrating the affective, behavioural, cognitive, and physiological systems within one person, as well as addressing any social and spiritual aspects. That simply means that I work with each client as a whole person and use a variety of techniques.
Goals and Outcomes
Our shared goal will be to make sure that you spend as little time 'in therapy' as possible, so that you can focus on implementing the changes that will improve your life and starting to enjoy life more as you move forward.
Review and Progress
We regularly review our work together to ensure you are getting what you need from the sessions. This helps us track your progress and adjust our approach if necessary to best support your journey. We will work together until you feel ready to move forward independently.
Rafael Dupré is originally from Belgium and has lived in the United Kingdom since 2011. He currently divides his professional practice between private clinics in London and France. With over 20 years of experience in the broader mental health field, he has developed a comprehensive and nuanced approach to supporting diverse populations.
Xandra works integratively, drawing on person-centred, psychodynamic, and cognitive behavioural (CBT) approaches rather than following a one-size-fits-all model. She adapts her work to suit each individual client, offering a collaborative space to explore experiences and make sense of what is happening in the present or the past.
Ellen Waldren is an integrative psychotherapist with over 16 years of professional experience, including work within a major cancer charity and the criminal justice system. She specialises in working with anxiety, which may present as constant worry, panic attacks, overthinking, perfectionism, social anxiety, or a persistent sense of feeling overwhelmed and on edge.
£80 per session for individuals and £120 for couples. First consultation free and no-obligation.
Schedule a Free Call
Pick a convenient date and time below. You will receive a confirmation email including the option for a video call or a telephone call.
Professional Endorsements
1 / 3
“
I'm often asked to recommend a counsellor for young people and Rafael is top of my list. He has a way of connecting with people and is kind, warm and insightful. He isn't afraid of taking on whatever difficulties or challenges a client may be experiencing.
Sarah Thorne MBACPCounsellor
“
I have known Rafael for a number of years - he always works with purpose and integrity and shows great compassion in service to his clients. I would recommend him without hesitation.
Ellen Waldren MBACPCounsellor
“
When I first met Rafael I immediately felt at ease - his calm nature and understanding manner make him very easy to talk to. His knowledge of counselling and psychotherapy is vast and as a colleague he is a great support to me and the work I do.
Nikki Hockey MBACPCounsellor
What Clients Say
★★★★★
“From the first moment I spoke to Rafael, I could tell he just ‘got it’ – he understood exactly what I was feeling, and what I needed – someone who would challenge my ways of thinking, guide me, direct me, and help me change very deeply held damaging behaviours and beliefs stretching back to childhood and subsequent trauma. Over the last year, he has absolutely given me the tools to achieve that, in the kindest, most compassionate way imaginable. I still have improvements to make (and perhaps always will) and am looking forward to continuing to work with him for as long as I need to support me with that.”
JL, 43yPolice Officer
★★★★★
“I trust Rafael implicitly; he is professional and yet human; compassionate while able to get to the heart of difficult issues; and adapts his level of communication so that he extremely effectively helps you understand both yourself and his suggested therapeutic approach. I would not hesitate to recommend him to anyone for any issue.”
RM, 40yMusician
★★★★★
“Working with Rafael has genuinely changed my life. He's supported me through some of the hardest, darkest, and most chaotic moments I've ever faced. His patience, kindness, and professionalism have been constant even when I wasn't at my best. He's given me structure, motivation, guidance, and unwavering support when I needed it most.”
LD, 29yBusiness Owner
★★★★★
“I honestly don't think I'd be the person I am today and maybe I wouldn't even be here if it wasn't for Rafael and the work we've done together. Because of him, I've learned how to be accountable, authentic, and to finally believe in myself.”
★★★★★
“Today, I'm sober, grounded, confident, and genuinely excited to wake up every morning and live my life. That's something I never thought I'd say. Rafael's helped me reconnect with who I really am to care for myself, to love myself, and to build a future I'm proud of. He doesn't just do his job – he cares. You can feel it in every session, every conversation, and every bit of time he gives. The impact he's had on me goes far beyond therapy – it's been life-changing. I'm deeply grateful to have him in my corner.”
DJ, 33yPersonal Trainer
★★★★★
“Forever grateful to Rafael! When psychotherapy was first recommended to me, I was sceptical. Even as a mental health professional, a large part of me resisted being vulnerable in therapy and exposing myself, after a series of traumatic life events. I didn't want to accept I needed help and even more challenging to put my trust so deeply in another person. It felt like a huge step. On meeting Rafael for the first time, I was struck by how intuitively he felt my predicament and I learned to soften as he put my mind at ease. Rafael showed me he could empathise with compassion whilst teaching me tools to approach my thoughts and feelings wisely. He seemed to know what I needed, the courage to build a strong foundation whilst maintaining a soft centre. He has relentless patience, trust and conviction in his approach, which gave me the confidence I needed.”
